Sadhana Sangama Trust

Himalayan Hatha Yoga

Swami Rama of the Himalayas is an authority in the field of Yoga.

  • Swami Rama crystalized a beautiful system of Yoga practices that encompass Yogasanas, Prana Vidya, Yogic techniques for relaxation and concentration and finally leading one to meditation.
  • Guruji Pattabhiram founder director of Sadhana Sangama has done immense work in the field of Yoga following the guidance of his master Swami Rama.

These Himalayan yoga practices prescribed by Swami Rama and Guruji Pattabhiram form the foundation of our Hatha Yoga workshops. Our objectives are:

  • Help the student to learn the practices systematically with the foundation of science behind them
  • Integrate the practices into daily life style and derive benefits of health and happiness
  • Prepare the student for deeper practices and bring a holistic understanding of their personality

Yoga Bala Basic - Himalayan Yoga Practices

This is our ongoing daily Himalayan Yoga Practice class in our Bengaluru center You will practice systematically as taught by Swami Rama and Guruji Pattabhiram.

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Yoga Bala Advanced - Himalayan Yoga Practices

We offer regular workshops to deepen your practice

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Prana Vidya Basic (Science of Breath)

In Himalayan Yoga tradition, Breath has been given the utmost importance for the simple fact that Breathing has a direct impact on our nervous system and the whole functioning of the mind. In this workshop,

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Prana Vidya Advanced (Science of Breath)

Building on Prana Vidya Basic, we go into the concept of Prana which is subtler than Breath.

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Stress Management – Life Management

This workshop is built on a holistic approach to Stress Management.

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Yoga Therapy - Illness to Wellness through Yoga

Our Holistic approach blends principles of Ayurveda and Yoga. Through our Ayurveda consultations and counselling methods, we identify

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