Sadhana Sangama Trust

Prana Vidya Basic (Science of Breath)

In Himalayan Yoga tradition, Breath has been given the utmost importance for the simple fact that Breathing has a direct impact on our nervous system and the whole functioning of the mind. In this workshop,

  • You will learn correct way of Breathing and how to develop Breath Awareness with the science behind it
  • This may sound simple, but you will be surprised at the transformational effect on your personality
  • Life is simple and so solution to life’s seemingly complex problems are also simple
  • Catch your breath, catch your life