Sadhana Sangama Trust

Stress Management - Life Management

This workshop is built on a holistic approach to Stress Management.

  • Why, what and How of Stress - physiological and psychological understanding
  • Himalayan Yoga practices for Freedom from stress - Yogic kriyas for Body, Mind & Soul
  • Himalayan masters have done intense research on observing every dimension of human personality be it Physical, Energy level, Emotional or Intellectual.
  • They have discovered the factors that cause disturbance in each of these layers and how to attend to them.
  • These techniques are time tested to free people in all walks of life from day to day professional and personal stress and strain, rejuvenating their personality.