This workshop is built on a holistic approach to Stress Management.
Why, what and How of Stress - physiological and psychological understanding
Himalayan Yoga practices for Freedom from stress - Yogic kriyas for Body, Mind & Soul
Himalayan masters have done intense research on observing every dimension of human personality be it Physical, Energy level, Emotional or Intellectual.
They have discovered the factors that cause disturbance in each of these layers and how to attend to them.
These techniques are time tested to free people in all walks of life from day to day professional and personal stress and strain, rejuvenating their personality.