This workshop is built on a holistic approach to Stress Management.

• Why, what and How of Stress - physiological and psychological understanding
• Himalayan Yoga practices for Freedom from stress - Yogic kriyas for Body, Mind & Soul
• Himalayan masters have done intense research on observing every dimension of human personality be it Physical, Energy level, Emotional or Intellectual.
• They have discovered the factors that cause disturbance in each of these layers and how to attend to them.
• These techniques are time tested to free people in all walks of life from day to day professional and personal stress and strain, rejuvenating their personality.