Raja Yoga is the Eight-fold approach to Joyful Living. It is a program for Inner Flowering.
Patanjali presents this scientific methodology to gain mastery over various faculties of oneself
Ashtanga Yoga Sutras as Formula for Happiness
Behavior modifications, Rewire your habit patterns, Posture in the Mind, Twins within - Mind & Prana
Holding the Mind and expansion eventually
We will practice Himalayan meditation in each class.