Patanjali thousands of years ago built a beautiful model of understanding obstacles in life and how to attend to them.

• Modern life is filled with obstacles in every dimension of our life be it personal, family or professional
• Our lives are reflection of how we handle these obstacles – stress, strain, ill health, anxiety, insecurity, guilt, fear and what not
• Patanjali sutras give us a beautiful understanding of this process and simple solution too
• This wisdom is so simple, the application of these techniques leads you to a method of Joyful Living with deep sense of fulfilment

We will practice Himalayan meditation in each class.