Patanjali thousands of years ago built a beautiful model of understanding obstacles in life and how to attend to them.
Modern life is filled with obstacles in every dimension of our life be it personal, family or professional
Our lives are reflection of how we handle these obstacles – stress, strain, ill health, anxiety, insecurity, guilt, fear and what not
Patanjali sutras give us a beautiful understanding of this process and simple solution too
This wisdom is so simple, the application of these techniques leads you to a method of Joyful Living with deep sense of fulfilment
We will practice Himalayan meditation in each class.