Vijjana Bhairava Tantra is an ancient text that lays out 112 Dharana techniques. The beauty and simplicity of this text is that these Dharanas using so many different objects will appeal to people from all walks of life. The techniques are meant to make your dissipated mind focused enabling you to be better citizens of both inner and outer worlds. Practicing any one of these Dharana for sustained period can have an impactful transformation in one’s personal life.