Sadhana Sangama Trust

Arogyavardhini Yoga Retreat

We offer Arogyavardhini yoga retreats at our Swami Rama Sadhana Dhama campus every month typically second Saturday and Sunday. We are not a commercially motivated organization. We are a team of sincere seekers with a passion to help people experience Health and Happiness.

  • Are you experiencing great pressure and health challenges due to professional and personal stress?
  • Are Conflicts, Fear, Anxiety, Insecurity, Depression taking a toll on your health?
  • Be it a professional, business person or a home maker, stress and illness don't differentiate
  • Do you want to unplug, take a pause, relax and rejuvenate yourself?
  • Aroghyavardhini retreat is for YOU to soak yourself in Relaxation and Rejuvenation and connect with your inherent Healing Energy

What we offer - Pause, Relax, Nourish & Rejuvenate

  • A serene and nature filled campus that slows down your pace naturally
  • Art of eating, Master key to health with nutritious meals
  • Abhyanga and Swedana for total rejuvenation
  • Discussion on Healthy Routine on the principles of Ayurveda
  • Stress management techniques for professional and personal life
  • Simple yet effective Yogic kriyas for cleansing the physical dimension
  • Manage Breath, Manage Life - Breath as tool to de-stress
  • Exercise without Movement - Himalayan Yogic Relaxation practice

Who can attend?

  • No need for any prior exposure to Yoga or Ayurveda.
  • All are welcome - professionals, business people, home makers, students be anyone you are
  • Children above the age of 12