We offer Arogyavardhini yoga retreats at our Swami Rama Sadhana Dhama campus every month typically second Saturday and Sunday. We are not a commercially motivated organization. We are a team of sincere seekers with a passion to help people experience Health and Happiness.
- Are you experiencing great pressure and health challenges due to professional and personal stress?
- Are Conflicts, Fear, Anxiety, Insecurity, Depression taking a toll on your health?
- Be it a professional, business person or a home maker, stress and illness don't differentiate
- Do you want to unplug, take a pause, relax and rejuvenate yourself?
- Aroghyavardhini retreat is for YOU to soak yourself in Relaxation and Rejuvenation and connect with your inherent Healing Energy
What we offer - Pause, Relax, Nourish & Rejuvenate
- A serene and nature filled campus that slows down your pace naturally
- Art of eating, Master key to health with nutritious meals
- Abhyanga and Swedana for total rejuvenation
- Discussion on Healthy Routine on the principles of Ayurveda
- Stress management techniques for professional and personal life
- Simple yet effective Yogic kriyas for cleansing the physical dimension
- Manage Breath, Manage Life - Breath as tool to de-stress
- Exercise without Movement - Himalayan Yogic Relaxation practice
Who can attend?
- No need for any prior exposure to Yoga or Ayurveda.
- All are welcome - professionals, business people, home makers, students be anyone you are
- Children above the age of 12
