We offer Arogyavardhini yoga retreats at our Swami Rama Sadhana Dhama campus every month typically second Saturday and Sunday. We are not a commercially motivated organization. We are a team of sincere seekers with a passion to help people experience Health and Happiness.
Are you experiencing great pressure and health challenges due to professional and personal stress?
Are Conflicts, Fear, Anxiety, Insecurity, Depression taking a toll on your health?
Be it a professional, business person or a home maker, stress and illness don't differentiate
Do you want to unplug, take a pause, relax and rejuvenate yourself?
Aroghyavardhini retreat is for YOU to soak yourself in Relaxation and Rejuvenation and connect with your inherent Healing Energy
What we offer - Pause, Relax, Nourish & Rejuvenate
A serene and nature filled campus that slows down your pace naturally
Art of eating, Master key to health with nutritious meals
Abhyanga and Swedana for total rejuvenation
Discussion on Healthy Routine on the principles of Ayurveda
Stress management techniques for professional and personal life
Simple yet effective Yogic kriyas for cleansing the physical dimension
Manage Breath, Manage Life - Breath as tool to de-stress
Exercise without Movement - Himalayan Yogic Relaxation practice
Who can attend?
No need for any prior exposure to Yoga or Ayurveda.
All are welcome - professionals, business people, home makers, students be anyone you are
Children above the age of 12