Sadhana Sangama Trust

Arogyavardhini Workshops

We offer Arogyavardhini two half-day workshops at our Bangalore Center and across different cities in India. We are not a commercially motivated organization. We are a team of sincere seekers with a passion to help people experience Health and Happiness. We are open to visit various cities and offer this workshop if anyone comes forward to organize it.

  • Are you experiencing great pressure and health challenges due to professional and personal stress?
  • Are Conflicts, Fear, Anxiety, Insecurity, Depression and Illness bothering you?
  • Be it a professional, business person or a home maker, stress and illness don’t differentiate
  • Or you are a person simply fascinated by healthy living principles and want to learn more
  • Do you want to unplug, take a pause, relax and rejuvenate yourself?
  • Aroghyavardhini retreat is for YOU to soak yourself in Relaxation and Rejuvenation and learn a new life style to sustain it

What we offer - Pause, Relax and Rejuvenate?

  • Discussion on Healthy Routine on the principles of Ayurveda
  • Stress management techniques for professional and personal life
  • Simple yet effective Yogic kriyas for cleansing the physical dimension
  • Manage Breath, Manage Life – Breath as tool to de-stress
  • Exercise without Movement – Himalayan Yogic Relaxation practice

Who can attend?

  • No need for any prior exposure to Yoga or Ayurveda.
  • All are welcome – professionals, business people, home makers be anyone you are
  • Children above the age of 12

Connect with us to Organize a workshop at your place